Unlock the Full Potential of Your Female Workforce
At Fera Mova, we deliver tailored workshops that help leadership teams understand and support the unique needs of female employees. Align performance strategies with life phases to boost productivity, retention, and well-being.
Women's energy, focus, and stress levels vary throughout life - from menstruation to menopause. Understanding these shifts optimizes workplace productivity, ensuring peak performance regardless of life stage.
Empowerment Through Education
Teaching women to align nutrition, movement, and stress management with their cycle helps maintain consistent productivity year-round - whether they're navigating monthly cycles or menopause.
Holistic Wellbeing for Women of All Ages
Supporting women's physical, mental, and emotional health boosts engagement and retention. Targeted strategies for menstrual and menopausal health ensure women feel valued and perform optimally.
What We Offer
Cycle-Syncing for Performance
Optimize productivity by aligning work tasks with natural cycles for peak performance.
Stress Management
Build resilience through nutrition, movement, and mindfulness tailored to hormonal balance.
Nutrition Guidance
Adopt dietary strategies that support hormonal health and maintain energy levels.
Movement Strategies
Incorporate exercises that boost energy, improve posture, and enhance mental clarity.
How It Works
1
Discovery Call and Initial Assessment
We start with a conversation to understand your company's unique context. Together, we explore your current challenges and goals related to supporting female employees’ health, performance, and well-being.
2
Custom Workshop Design
Our team creates tailored content addressing your company's culture, industry demands, and workforce demographics.
3
Interactive Delivery
Choose from lunch & learns, seminars, team coaching sessions, or comprehensive wellness programs.
4
Implementation Support
Receive ongoing guidance as you integrate new strategies into your workplace practices.
Benefits to Your Company
Investing in employee wellness yields significant returns. Research indicates that companies can expect an average return of €3 to €6 for every dollar spent on wellness programs.
Additionally, organizations with comprehensive wellness initiatives experience:
28%
Reduction in Absenteeism
Companies implementing female-focused wellness strategies see fewer sick days and leaves of absence.
67%
Engagement Increase
Employees report feeling more valued and understood when their unique health needs are supported.
41%
Retention Improvement
Organizations experience lower turnover rates after implementing cycle-conscious workplace policies.
Ready to Invest in Your Team's Success?
What makes Fera Mova different from other corporate trainers?
Our specialized focus on female physiology and performance optimization sets us apart. We combine cutting-edge research with practical workplace applications that deliver measurable results.
How quickly can we expect to see results?
Many organizations report improved team communication and employee satisfaction within weeks of implementation, with productivity metrics showing improvement within 3-6 months.
Are these workshops appropriate for mixed-gender teams?
Absolutely! While focused on female physiology, our workshops benefit all team members by fostering understanding, improving communication, and creating more supportive work environments.