Take Charge of Your Health, Performance, and Well-Being with Private Coaching
Customized one-on-one (online) coaching tailored to your unique needs and goals - empowering you to align with your cycle, nurture your body, and unlock your fullest potential.
At Fera Mova, we believe that every woman is capable of living at her highest potential, but true transformation begins with a personalized approach. Through our Private Coaching service, we work together to design a program that's as unique as you are.
Who is private coaching ideal for?
Private coaching is ideal for women looking to align their diet and movement with their natural cycle or manage menopause effectively. This program helps build sustainable habits that promote a vibrant, empowered life, offering personalized strategies for hormonal health, energy balance, and overall well-being.
How long does the coaching process take?
Our coaching programs begin with a 3-month foundational phase, perfect for establishing lasting habits and gaining insights into your unique needs. While many clients continue for 6-12 months, the initial commitment focuses on building the strong foundation necessary for long-term transformation. Start with us to align your diet, movement, and mindset with your body's natural rhythms.
Comprehensive Support for Your Journey
Cycle-Synced Nutrition & Movement
Tailored strategies based on your body's natural rhythm, helping you work with your hormones rather than against them for optimal energy and performance.
Holistic Lifestyle Support
Comprehensive guidance addressing nutrition, daily habits, mindset blocks, and essential recovery practices that honor your body's needs.
Personalized Goal Setting
We'll map out your unique health vision and create actionable steps to move you toward sustainable results that align with your authentic self.
Ongoing Accountability
Regular check-ins and progress tracking ensure you stay motivated and make adjustments as needed on your wellness journey.
Your Coaching Journey
Initial Consultation (60-90 minutes)
We'll dive deep into your current lifestyle, health patterns, and aspirations. You'll receive a comprehensive assessment covering movement & nutrition habits and lifestyle factors.
Personalized Coaching Sessions
Throughout our time together, we'll meet regularly to refine your plan, provide education, and ensure you feel confident implementing changes that honor your body's wisdom.
12-Week Action Plan
At the start of our coaching program, you’ll receive a customized 12-week action plan tailored to your specific needs. This plan serves as the foundation for your progress, focusing on diet, movement, and sustainable habits. It’s designed to guide you through the first phase of transformation, ensuring that you begin with a clear path to success, empowering you to continue your wellness journey long after our sessions end.
Transformations That Speak Volumes
Energy Transformation
"Working with Aleks at Fera Mova transformed my relationship with my body. I've gone from constant fatigue to better managed energy throughout my cycle. The personalized approach made all the difference." - Sarah K.
Balanced Living
"I finally understand how to work with my hormones instead of fighting them. My performance at work and in my workouts has improved dramatically." - Michelle T.
Lasting Change
"The sustainable habits I've built through private coaching have stayed with me for over a year now. This isn't just another program - it's a complete lifestyle shift." - Jennifer B.
Ready For Your Transformation?
Schedule Your Initial Consultation
Take the first step toward your empowered self by booking a personalized session to discuss your unique needs and goals.
Receive Your Custom Plan
After our assessment, you'll get a tailored approach designed specifically for your body, lifestyle, and aspirations.
Begin Your Journey
With expert guidance and consistent support, watch as you transform into the vibrant, balanced woman you're meant to be.
Most clients enjoy a bi-weekly journey catch up, with check-ins between sessions. We'll determine the optimal frequency based on your needs and schedule.
How long until I see results?
Many clients report feeling shifts in energy and mindset within the first two weeks, with more substantial physical changes developing over 2-3 months of consistent practice.
What's the investment?
Coaching packages start at €500 for a 3-month commitment. We offer different tiers based on the level of support and frequency of sessions you desire.
Are virtual sessions available?
Yes! We offer both in-person and virtual coaching options to accommodate your lifestyle and location preferences.
Connect With Us
24/7
Support Access
Client portal access for resources and communication between sessions
100%
Personalized
Completely customized approach for your unique body and goals
90%
Success Rate
Of clients report significant improvement in energy and wellbeing
Ready to transform your relationship with your body and unlock your highest potential? Contact us today for more information or to schedule your initial consultation.