Built for women at every stage — from cycle to menopause.
We align training, nutrition, and mindset with your life phase, so you can move, perform, and thrive with strength and clarity.
Our Ethos
Autonomy
Your body, your journey. We provide the tools, you build the path.
Agency
Own your health and performance. Every choice moves you forward.
Ownership
Strength starts with ownership - of your body, your choices, and your growth.
Clarity
Science-backed, actionable coaching that cuts through the noise.
Growth
Progress is personal - every step forward counts.
About Us
Fera Mova is a female-focused coaching program designed to help women of all ages and walks of life optimize their health, vitality, and performance.
We combine movement, nutrition, mindset, and cycle-synced strategies to create personalized programs that elevate your well-being and empower you to perform at your best.
Personalized Coaching
Tailored coaching sessions to understand your needs and goals.
Cycle-Synced Movement
Aligning fitness with your cycle for maximum performance.
Mindset & Habits
Developing mental resilience and establishing sustainable habits.
Autonomy
Learn how to design your own workout routine and nourish your body for optimal performance.
The Fera Mova Method
1
Align with Your Cycle or Menopause Phase
Leverage your cycle and menopause phases to optimize workouts and unlock your full potential
2
Fuel Your Body for Energy & Strength
Master the art of fueling your body for sustained energy, strength, and vitality.
3
Build Resilience for Lasting Success
Build the mental resilience to tackle life’s challenges with confidence and clarity.
4
Personalize Your Mova Plan
Design a training plan that’s uniquely yours, empowering you to take control of your fitness journey.
Youth Program
Empowering young women to build strength, confidence, and lifelong healthy habits through movement and mindful practices.
Our specialized youth coaching helps girls develop body awareness, athletic skills, and positive relationships with fitness that will support them throughout life.
Age-Appropriate Training
Fun, engaging workouts designed specifically for developing bodies
Confidence Building
Fostering mental resilience and positive body image
Nutrition Fundamentals
Learning the basics of fueling for growth, energy and performance
Give your daughter the gift of strength, confidence, and healthy habits that will serve her for a lifetime.