Private
Own Your Health. Lead with Strength.
Welcome to our 6-week program, designed specifically for women seeking to harmonize their fitness, nutrition, and wellbeing with their natural cycles. Take control of your health through personalized guidance and community support.
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A Personalized Approach to Women's Wellness
Group Learning
Weekly sessions focused on education, practical strategies, and community Q&A to build your wellness foundation.
Individual Guidance
One-on-one sessions with expert coaches to track progress, overcome challenges, and tailor the program to your unique needs.
Science-Backed Methods
Evidence-based approaches to nutrition, movement, and recovery that work with your body's natural rhythms, not against them.
Join the Fera Mova 6-Week Program
Align Your Nutrition, Movement, & Habits with Your Natural Cycle
What You Get:
Group Learning
6 × 75-min weekly group sessions (live, online)
Individual Guidance
6 x 1:1 weekly sessions (online or in-person)
Ongoing Support
Weekly recap guides and next steps
Personalized Plan
Personalized cycle-aligned blueprint
Community
Private support group
Pricing
€395
Standard Package
Full 6-week program
€495
Premium Package
Includes in-person 1:1 sessions
Launch Discount: Save €100 when you register within 14 days of program launch.
Payment plans available.
Core Program Elements
Cycle-Synced Nutrition
Learn how to fuel your body according to your hormonal cycle, optimizing energy and reducing symptoms through personalized eating strategies.
Intuitive Movement
Discover movement patterns that honor your body's changing needs throughout the month, building strength and mobility without burnout.
Recovery & Sleep
Master the art of rest and recovery, transforming your sleep quality and implementing effective stress management techniques.
Mindset & Habits
Develop the mental toolkit needed for lasting change, overcoming obstacles and building consistent habits that stick for life.
Join us and Build the Foundation for Lifelong Vitality
The Fera Mova Method offers you more than just short-term results. By the end of this 6-week program, you’ll have gained lifelong skills in nutrition, movement, recovery, and habit formation tailored to your body. Learn how to sync your lifestyle with your natural rhythms, build sustainable habits, and take control of your health for years to come. Invest in yourself today, and set the foundation for a balanced, empowered, and vibrant life.